Hello and Happy Summer!

Welcome to your July update from Move Freely Physical Therapy! We’re here each month with useful seasonal tips, clinic news, and ways to keep you moving safely.

As the temperatures rise, don’t forget that summer activity can be fun and energizing, but it’s also important to know your limits and modify your movement when needed. We’re always here to help with any aches, injuries, or training adjustments!

We’ve also continued our partnership with Renew You IV Hydration and Wellness, a great support resource during the hot summer months. Ask us about their services next time you visit!

Stay Safe, Stay Moving

Whether you’re traveling, enjoying time outdoors, or staying active locally always remember to listen to your body. If something doesn’t feel quite right, don’t wait to address it. Minor aches today can become bigger issues tomorrow.

If you need guidance on your fitness routine or injury care, contact Move Freely Physical Therapy for individualized support.

MOVEMENT MOMENT

Tips for Staying Active in the Summer Heat

1. ☀️ Beat the Heat Work out early in the morning or later in the evening to avoid peak sun and heat.

2.💧 Hydrate Often Drink water consistently throughout the day. Electrolytes may be helpful for longer activity sessions.

3. 👕 Wear Light Clothing Choose light-colored, breathable fabric that helps your body stay cool.

4. 🧴 Use Sun Protection Sunscreen, sunglasses, and a hat are your best friends—don’t skip them!

5. ⚠️ Watch for Warning Signs Know the signs of overheating: dizziness, nausea, and unusual fatigue. Stop and rest if they appear.

Stay cool, stay active, and enjoy the sunshine!
Warm regards, Bryse Paffile, DPT

Move Freely Physical Therapy, LLC Located in Renew You IV Hydration and Wellness movefreelyphysicaltherapy@gmail.com (706) 620–0408